Rebecca A. Tavangar
Cognitive behavioral therapy
or talk therapy
it is limited
to the aspects of the mind.
A contemplative approach invites awareness to
naturally arise within you—
an alertness to an intelligence
that is greater than
Learn to breathe, pause, and pay attention
to your life mindfully,
to identify your values,
to harness your creativity,
and to explore the potential and meaning
that lies embedded within every experience.
I am a mental health counselor, composer, an artist, a mother, a writer, an apiarist (bee-keeper),
and I love to garden with my husband.
The threading light of merit that winds itself through my life experience has been that of meaningful connection to all that nurtures insight, promotes growth, spiritual clarity and peace.
I look forward to meeting you!