Rebecca A. Tavangar
because cognitive behavioral therapy
or talk therapy
it is limited
to the aspects of the mind.
requires attention to
your body, mind and spirit.
the wisdom of your body
When allocating attention to embodied experience, there is an increase in two complimentary senses:
presence-one’s connection to the moment, and
agency-one’s ability to effect change.
the power of your mind
The mind consists of mental states such as thoughts, emotions, beliefs, attitudes, and images --
conscious and unconscious.
Each mental state has a physiology associated with it:
a positive or negative effect felt in the physical body.
the animation of
your eternal self, or spirit
Spirituality, which encompasses the spirit,
can be understood as an internal press,
a transcendence of self toward something greater,
an inherent capacity for growth,
and an illumination of intelligence.
I am a composer, an artist, a mother, a writer, an apiarist (bee-keeper),
and I love to garden with my husband.
The threading light of merit that winds itself through my life experience has been that of meaningful connection to all that nurtures insight, promotes growth, spiritual clarity and peace.
I look forward to meeting you!